Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 oz

Protein (g)

30.7

Total lipid (fat) (g)

5.52

Carbohydrate, by difference (g)

0

Energy (kcal)

181.05

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.4

Iron, Fe (mg)

2.82

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

192.1

Potassium, K (mg)

283.9

Sodium, Na (mg)

38.25

Zinc, Zn (mg)

3.88

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

28.05

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.21

Niacin (mg)

3.24

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

76.5

Fatty acids, total saturated (g)

1.9

Fatty acids, total monounsaturated (g)

2.14

Fatty acids, total polyunsaturated (g)

0.25