Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

94.63

Total lipid (fat) (g)

12.05

Carbohydrate, by difference (g)

0

Energy (kcal)

513.52

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.48

Iron, Fe (mg)

8.7

Magnesium, Mg (mg)

68.12

Phosphorus, P (mg)

592.12

Potassium, K (mg)

875.08

Sodium, Na (mg)

117.9

Zinc, Zn (mg)

11.95

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

86.46

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.66

Niacin (mg)

9.98

Pantothenic acid (mg)

0.97

Vitamin B-6 (mg)

0.73

Folate, total (mcg)

23.58

Vitamin B-12 (mcg)

7.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.58

Cholesterol (mg)

235.8

Fatty acids, total saturated (g)

4.14

Fatty acids, total monounsaturated (g)

4.69

Fatty acids, total polyunsaturated (g)

0.55