Health Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 136 g raw meat)

Protein (g)

29.35

Total lipid (fat) (g)

10.62

Carbohydrate, by difference (g)

0

Energy (kcal)

221.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.76

Iron, Fe (mg)

1.79

Magnesium, Mg (mg)

24.84

Phosphorus, P (mg)

234.36

Potassium, K (mg)

373.68

Sodium, Na (mg)

62.64

Zinc, Zn (mg)

5.34

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.75

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.43

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.15

Niacin (mg)

7.67

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

8.64

Vitamin B-12 (mcg)

1.52

Vitamin K (phylloquinone) (mcg)

1.51

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.64

Cholesterol (mg)

79.92

Fatty acids, total saturated (g)

4.12

Fatty acids, total monounsaturated (g)

4.35

Fatty acids, total polyunsaturated (g)

0.39