Health Encyclopedia

Nutrition Facts

Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 oz

Protein (g)

24.86

Total lipid (fat) (g)

5.41

Carbohydrate, by difference (g)

0

Energy (kcal)

154.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.15

Iron, Fe (mg)

1.56

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

194.65

Potassium, K (mg)

314.5

Sodium, Na (mg)

51

Zinc, Zn (mg)

4.56

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

28.65

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.32

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.13

Niacin (mg)

7.12

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.53

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

1.39

Vitamin K (phylloquinone) (mcg)

1.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

54.4

Fatty acids, total saturated (g)

2.06

Fatty acids, total monounsaturated (g)

2.16

Fatty acids, total polyunsaturated (g)

0.2