Health Encyclopedia

Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, 1 steak (yield from 532 g raw meat)

Protein (g)

114.05

Total lipid (fat) (g)

41.42

Carbohydrate, by difference (g)

0

Energy (kcal)

860.67

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

74.67

Iron, Fe (mg)

7.7

Magnesium, Mg (mg)

94.32

Phosphorus, P (mg)

856.74

Potassium, K (mg)

1395.15

Sodium, Na (mg)

227.94

Zinc, Zn (mg)

20.48

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

123.8

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.69

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.28

Riboflavin (mg)

0.5

Niacin (mg)

30.93

Pantothenic acid (mg)

2.24

Vitamin B-6 (mg)

2.27

Folate, total (mcg)

35.37

Vitamin B-12 (mcg)

7.51

Vitamin K (phylloquinone) (mcg)

5.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

35.37

Cholesterol (mg)

310.47

Fatty acids, total saturated (g)

16.07

Fatty acids, total monounsaturated (g)

16.95

Fatty acids, total polyunsaturated (g)

1.54