Health Encyclopedia

Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 505 g raw meat)

Protein (g)

111.19

Total lipid (fat) (g)

33

Carbohydrate, by difference (g)

0

Energy (kcal)

772.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

90

Iron, Fe (mg)

6.86

Magnesium, Mg (mg)

97.5

Phosphorus, P (mg)

896.25

Potassium, K (mg)

1428.75

Sodium, Na (mg)

236.25

Zinc, Zn (mg)

20.4

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

121.5

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.58

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.32

Riboflavin (mg)

0.58

Niacin (mg)

29.04

Pantothenic acid (mg)

2.19

Vitamin B-6 (mg)

2.44

Folate, total (mcg)

33.75

Vitamin B-12 (mcg)

5.78

Vitamin K (phylloquinone) (mcg)

5.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

33.75

Cholesterol (mg)

247.5

Fatty acids, total saturated (g)

12.81

Fatty acids, total monounsaturated (g)

13.52

Fatty acids, total polyunsaturated (g)

1.23