Health Encyclopedia

Nutrition Facts

Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled, 1 oz

Protein (g)

25.75

Total lipid (fat) (g)

5.57

Carbohydrate, by difference (g)

0

Energy (kcal)

159.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.45

Iron, Fe (mg)

1.76

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

201.45

Potassium, K (mg)

323

Sodium, Na (mg)

53.55

Zinc, Zn (mg)

4.89

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

29.84

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.13

Niacin (mg)

7.6

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.54

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

1.61

Vitamin K (phylloquinone) (mcg)

1.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

56.1

Fatty acids, total saturated (g)

2.12

Fatty acids, total monounsaturated (g)

2.22

Fatty acids, total polyunsaturated (g)

0.2