Health Encyclopedia

Nutrition Facts

Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled, 1 steak (yield from 505 g raw meat)

Protein (g)

115.5

Total lipid (fat) (g)

18.86

Carbohydrate, by difference (g)

0

Energy (kcal)

663.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

82.5

Iron, Fe (mg)

7.2

Magnesium, Mg (mg)

101.25

Phosphorus, P (mg)

948.75

Potassium, K (mg)

1537.5

Sodium, Na (mg)

247.5

Zinc, Zn (mg)

21.38

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

145.88

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.46

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.33

Riboflavin (mg)

0.61

Niacin (mg)

33.75

Pantothenic acid (mg)

2.28

Vitamin B-6 (mg)

2.55

Folate, total (mcg)

37.5

Vitamin B-12 (mcg)

5.51

Vitamin K (phylloquinone) (mcg)

5.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

37.5

Cholesterol (mg)

191.25

Fatty acids, total saturated (g)

7.18

Fatty acids, total monounsaturated (g)

7.52

Fatty acids, total polyunsaturated (g)

0.69