Health Encyclopedia

Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled, 1 oz ( 1 serving )

Protein (g)

19.13

Total lipid (fat) (g)

21.96

Carbohydrate, by difference (g)

0

Energy (kcal)

279.65

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.28

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

150.45

Potassium, K (mg)

216.75

Sodium, Na (mg)

52.7

Zinc, Zn (mg)

3.51

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.4

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.19

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.18

Niacin (mg)

3.27

Pantothenic acid (mg)

0.25

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

1.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

61.2

Fatty acids, total saturated (g)

8.64

Fatty acids, total monounsaturated (g)

9.82

Fatty acids, total polyunsaturated (g)

0.85