Health Encyclopedia

Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled, 1 oz ( 1 serving )

Protein (g)

20.07

Total lipid (fat) (g)

17.13

Carbohydrate, by difference (g)

0

Energy (kcal)

240.55

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

2.52

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

164.9

Potassium, K (mg)

236.3

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

3.9

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.74

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.2

Niacin (mg)

3.6

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

1.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

58.65

Fatty acids, total saturated (g)

6.32

Fatty acids, total monounsaturated (g)

7.88

Fatty acids, total polyunsaturated (g)

0.57