Health Encyclopedia

Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw, 1 lb

Protein (g)

94.03

Total lipid (fat) (g)

66.91

Carbohydrate, by difference (g)

0

Energy (kcal)

1006.99

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

12.11

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

789.26

Potassium, K (mg)

1183.9

Sodium, Na (mg)

244.94

Zinc, Zn (mg)

15.6

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

47.63

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.45

Riboflavin (mg)

0.78

Niacin (mg)

16.52

Pantothenic acid (mg)

1.42

Vitamin B-6 (mg)

1.75

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

12.61

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

258.55

Fatty acids, total saturated (g)

26.44

Fatty acids, total monounsaturated (g)

28.46

Fatty acids, total polyunsaturated (g)

2.73