Health Encyclopedia

Nutrition Facts

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 lb

Protein (g)

118.25

Total lipid (fat) (g)

50.71

Carbohydrate, by difference (g)

0

Energy (kcal)

961.63

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

14.7

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

957.1

Potassium, K (mg)

1487.81

Sodium, Na (mg)

312.98

Zinc, Zn (mg)

22.95

Copper, Cu (mg)

0.65

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

90.72

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.64

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.5

Riboflavin (mg)

1.13

Niacin (mg)

21

Pantothenic acid (mg)

1.54

Vitamin B-6 (mg)

1.81

Folate, total (mcg)

36.29

Vitamin B-12 (mcg)

10.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.29

Cholesterol (mg)

281.23

Fatty acids, total saturated (g)

17.74

Fatty acids, total monounsaturated (g)

23.55

Fatty acids, total polyunsaturated (g)

1.72