Health Encyclopedia

Nutrition Facts

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled, 1 piece, cooked, excluding refuse

Protein (g)

59.57

Total lipid (fat) (g)

21.13

Carbohydrate, by difference (g)

0

Energy (kcal)

444.57

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.14

Iron, Fe (mg)

7.1

Magnesium, Mg (mg)

54.75

Phosphorus, P (mg)

462.09

Potassium, K (mg)

659.19

Sodium, Na (mg)

151.11

Zinc, Zn (mg)

11.08

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

43.8

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.31

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.55

Niacin (mg)

10.14

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.88

Folate, total (mcg)

17.52

Vitamin B-12 (mcg)

4.97

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.52

Cholesterol (mg)

127.02

Fatty acids, total saturated (g)

8.58

Fatty acids, total monounsaturated (g)

9.81

Fatty acids, total polyunsaturated (g)

1.12