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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, 1 oz ( 1 serving )

Protein (g)

20.72

Total lipid (fat) (g)

11.9

Carbohydrate, by difference (g)

0

Energy (kcal)

195.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.87

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

170

Potassium, K (mg)

259.25

Sodium, Na (mg)

57.8

Zinc, Zn (mg)

4.01

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

9.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.2

Niacin (mg)

3.66

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

1.87

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

50.15

Fatty acids, total saturated (g)

4.7

Fatty acids, total monounsaturated (g)

5.27

Fatty acids, total polyunsaturated (g)

0.53