Health Encyclopedia

Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, 1 lb

Protein (g)

110.59

Total lipid (fat) (g)

63.5

Carbohydrate, by difference (g)

0

Energy (kcal)

1043.28

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

15.33

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

907.2

Potassium, K (mg)

1383.48

Sodium, Na (mg)

308.45

Zinc, Zn (mg)

21.41

Copper, Cu (mg)

0.6

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

48.99

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.77

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.46

Riboflavin (mg)

1.06

Niacin (mg)

19.53

Pantothenic acid (mg)

1.41

Vitamin B-6 (mg)

1.65

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

9.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

267.62

Fatty acids, total saturated (g)

25.07

Fatty acids, total monounsaturated (g)

28.11

Fatty acids, total polyunsaturated (g)

2.81