Health Encyclopedia

Nutrition Facts

Beef, ground, 70% lean / 30% fat, crumbles, cooked, pan-browned, 1 serving (3 oz )

Protein (g)

21.73

Total lipid (fat) (g)

15.18

Carbohydrate, by difference (g)

0

Energy (kcal)

229.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

34.85

Iron, Fe (mg)

2.11

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

171.7

Potassium, K (mg)

278.8

Sodium, Na (mg)

81.6

Zinc, Zn (mg)

5.06

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.87

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.16

Niacin (mg)

4.13

Pantothenic acid (mg)

0.68

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

11.05

Vitamin B-12 (mcg)

2.56

Vitamin K (phylloquinone) (mcg)

2.64

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.05

Cholesterol (mg)

74.8

Fatty acids, total saturated (g)

6.11

Fatty acids, total monounsaturated (g)

7.35

Fatty acids, total polyunsaturated (g)

0.41