Health Encyclopedia

Nutrition Facts

Beef, ground, 70% lean / 30% fat, raw, 1 ounce

Protein (g)

4.02

Total lipid (fat) (g)

8.4

Carbohydrate, by difference (g)

0

Energy (kcal)

92.96

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.72

Iron, Fe (mg)

0.46

Magnesium, Mg (mg)

3.92

Phosphorus, P (mg)

36.96

Potassium, K (mg)

61.04

Sodium, Na (mg)

18.76

Zinc, Zn (mg)

1

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

3.78

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.04

Niacin (mg)

0.95

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

2.24

Vitamin B-12 (mcg)

0.58

Vitamin K (phylloquinone) (mcg)

0.81

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.24

Cholesterol (mg)

21.84

Fatty acids, total saturated (g)

3.16

Fatty acids, total monounsaturated (g)

3.69

Fatty acids, total polyunsaturated (g)

0.19