Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked, 1 oz

Protein (g)

19.89

Total lipid (fat) (g)

28.75

Carbohydrate, by difference (g)

0

Energy (kcal)

344.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

2.07

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

152.15

Potassium, K (mg)

228.65

Sodium, Na (mg)

48.45

Zinc, Zn (mg)

4.28

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

20.48

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.17

Niacin (mg)

2.76

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

1.96

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

78.2

Fatty acids, total saturated (g)

11.91

Fatty acids, total monounsaturated (g)

12.88

Fatty acids, total polyunsaturated (g)

1.09