Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw, 1 oz

Protein (g)

5.94

Total lipid (fat) (g)

2.49

Carbohydrate, by difference (g)

0

Energy (kcal)

47.91

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.7

Iron, Fe (mg)

0.65

Magnesium, Mg (mg)

6.52

Phosphorus, P (mg)

56.98

Potassium, K (mg)

101.78

Sodium, Na (mg)

17.86

Zinc, Zn (mg)

1.23

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.3

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

1.03

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

2.27

Vitamin B-12 (mcg)

0.92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.27

Cholesterol (mg)

16.73

Fatty acids, total saturated (g)

0.97

Fatty acids, total monounsaturated (g)

1.08

Fatty acids, total polyunsaturated (g)

0.1