Health Encyclopedia

Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)

80.51

Total lipid (fat) (g)

109.59

Carbohydrate, by difference (g)

0

Energy (kcal)

1333.58

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

9.12

Magnesium, Mg (mg)

81.65

Phosphorus, P (mg)

752.98

Potassium, K (mg)

1310.9

Sodium, Na (mg)

258.55

Zinc, Zn (mg)

17.28

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

72.12

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.47

Riboflavin (mg)

0.77

Niacin (mg)

14.09

Pantothenic acid (mg)

1.32

Vitamin B-6 (mg)

1.63

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

13.34

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

317.52

Fatty acids, total saturated (g)

46.77

Fatty acids, total monounsaturated (g)

48.67

Fatty acids, total polyunsaturated (g)

4.35