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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised, 1 oz

Protein (g)

22.19

Total lipid (fat) (g)

26.32

Carbohydrate, by difference (g)

0

Energy (kcal)

332.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.5

Iron, Fe (mg)

2.5

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

176.8

Potassium, K (mg)

201.45

Sodium, Na (mg)

49.3

Zinc, Zn (mg)

5.46

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

20.4

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.19

Niacin (mg)

2.59

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

84.15

Fatty acids, total saturated (g)

10.79

Fatty acids, total monounsaturated (g)

11.78

Fatty acids, total polyunsaturated (g)

1.02