Health Encyclopedia

Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)

96.44

Total lipid (fat) (g)

31.57

Carbohydrate, by difference (g)

0

Energy (kcal)

698.54

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

11.2

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

916.27

Potassium, K (mg)

1687.39

Sodium, Na (mg)

303.91

Zinc, Zn (mg)

22

Copper, Cu (mg)

0.43

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

75.3

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.58

Riboflavin (mg)

0.93

Niacin (mg)

16.91

Pantothenic acid (mg)

1.57

Vitamin B-6 (mg)

2

Folate, total (mcg)

36.29

Vitamin B-12 (mcg)

15.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.29

Cholesterol (mg)

272.16

Fatty acids, total saturated (g)

12.25

Fatty acids, total monounsaturated (g)

12.52

Fatty acids, total polyunsaturated (g)

1.68