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Nutrition Facts

Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	55.6
Total lipid (fat) (g)	36.75
Carbohydrate, by difference (g)	0
Energy (kcal)	569.22
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.27
Iron, Fe (mg)	6.59
Magnesium, Mg (mg)	41.17
Phosphorus, P (mg)	420.65
Potassium, K (mg)	470.77
Sodium, Na (mg)	127.09
Zinc, Zn (mg)	18.38
Copper, Cu (mg)	0.26
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	47.79
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.15
Riboflavin (mg)	0.51
Niacin (mg)	4.77
Pantothenic acid (mg)	0.63
Vitamin B-6 (mg)	0.52
Folate, total (mcg)	10.74
Vitamin B-12 (mcg)	4.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.74
Cholesterol (mg)	189.74
Fatty acids, total saturated (g)	14.98
Fatty acids, total monounsaturated (g)	16.43
Fatty acids, total polyunsaturated (g)	1.24