Health Encyclopedia

Nutrition Facts

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled, 1 serving (3 oz)

Protein (g)

22.16

Total lipid (fat) (g)

6.53

Carbohydrate, by difference (g)

0

Energy (kcal)

153.85

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.19

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

192.95

Potassium, K (mg)

306.85

Sodium, Na (mg)

51

Zinc, Zn (mg)

4.47

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

33.06

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.19

Niacin (mg)

4.28

Pantothenic acid (mg)

0.73

Vitamin B-6 (mg)

0.5

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

4.02

Vitamin K (phylloquinone) (mcg)

0.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

64.6

Fatty acids, total saturated (g)

2.33

Fatty acids, total monounsaturated (g)

2.44

Fatty acids, total polyunsaturated (g)

0.32