Health Encyclopedia

Nutrition Facts

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled, 1 medallion

Protein (g)

8.99

Total lipid (fat) (g)

2.19

Carbohydrate, by difference (g)

0

Energy (kcal)

58.14

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.7

Iron, Fe (mg)

0.88

Magnesium, Mg (mg)

8.16

Phosphorus, P (mg)

75.82

Potassium, K (mg)

118.32

Sodium, Na (mg)

19.72

Zinc, Zn (mg)

1.76

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

13.02

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.12

Niacin (mg)

1.87

Pantothenic acid (mg)

0.29

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

2.72

Vitamin B-12 (mcg)

2.04

Vitamin K (phylloquinone) (mcg)

0.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.72

Cholesterol (mg)

27.2

Fatty acids, total saturated (g)

0.58

Fatty acids, total monounsaturated (g)

1.12

Fatty acids, total polyunsaturated (g)

0.17