Health Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 oz

Protein (g)

4.47

Total lipid (fat) (g)

9.53

Carbohydrate, by difference (g)

0

Energy (kcal)

104.9

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.55

Iron, Fe (mg)

0.47

Magnesium, Mg (mg)

4.25

Phosphorus, P (mg)

41.96

Potassium, K (mg)

71.73

Sodium, Na (mg)

14.74

Zinc, Zn (mg)

0.98

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.04

Niacin (mg)

0.76

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

0.77

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

20.7

Fatty acids, total saturated (g)

4.13

Fatty acids, total monounsaturated (g)

4.26

Fatty acids, total polyunsaturated (g)

0.36