Health Encyclopedia

Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

62.06

Total lipid (fat) (g)

103.55

Carbohydrate, by difference (g)

0

Energy (kcal)

1199.52

Fiber, total dietary (g)

0

Calcium, Ca (mg)

35.28

Iron, Fe (mg)

6.03

Magnesium, Mg (mg)

55.86

Phosphorus, P (mg)

476.28

Potassium, K (mg)

870.24

Sodium, Na (mg)

176.4

Zinc, Zn (mg)

14.41

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

62.62

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.5

Niacin (mg)

9.01

Pantothenic acid (mg)

0.9

Vitamin B-6 (mg)

0.85

Folate, total (mcg)

17.64

Vitamin B-12 (mcg)

8.09

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.64

Cholesterol (mg)

252.84

Fatty acids, total saturated (g)

43.92

Fatty acids, total monounsaturated (g)

46.45

Fatty acids, total polyunsaturated (g)

3.62