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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

60.28

Total lipid (fat) (g)

103.35

Carbohydrate, by difference (g)

0

Energy (kcal)

1190

Fiber, total dietary (g)

0

Calcium, Ca (mg)

30.8

Iron, Fe (mg)

5.82

Magnesium, Mg (mg)

50.4

Phosphorus, P (mg)

464.8

Potassium, K (mg)

806.4

Sodium, Na (mg)

176.4

Zinc, Zn (mg)

14.11

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

61.32

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.47

Niacin (mg)

9.06

Pantothenic acid (mg)

0.96

Vitamin B-6 (mg)

0.7

Folate, total (mcg)

19.6

Vitamin B-12 (mcg)

6.92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.6

Cholesterol (mg)

240.8

Fatty acids, total saturated (g)

43.82

Fatty acids, total monounsaturated (g)

46.34

Fatty acids, total polyunsaturated (g)

3.67