Health Encyclopedia

Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

50.27

Total lipid (fat) (g)

39.65

Carbohydrate, by difference (g)

0

Energy (kcal)

571.52

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.44

Iron, Fe (mg)

4.32

Magnesium, Mg (mg)

47

Phosphorus, P (mg)

411.72

Potassium, K (mg)

759.52

Sodium, Na (mg)

141

Zinc, Zn (mg)

11.64

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

42.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.37

Niacin (mg)

6.82

Pantothenic acid (mg)

0.82

Vitamin B-6 (mg)

0.7

Folate, total (mcg)

15.04

Vitamin B-12 (mcg)

6.34

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.04

Cholesterol (mg)

150.4

Fatty acids, total saturated (g)

16.81

Fatty acids, total monounsaturated (g)

17.35

Fatty acids, total polyunsaturated (g)

1.2