Health Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised, 1 oz

Protein (g)

24.85

Total lipid (fat) (g)

16.24

Carbohydrate, by difference (g)

0

Energy (kcal)

252.45

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.71

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

212.5

Potassium, K (mg)

243.95

Sodium, Na (mg)

42.5

Zinc, Zn (mg)

4.27

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

26.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.2

Niacin (mg)

3.23

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

2.01

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

81.6

Fatty acids, total saturated (g)

6.22

Fatty acids, total monounsaturated (g)

7.39

Fatty acids, total polyunsaturated (g)

0.65