Health Encyclopedia

Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised, 1 oz

Protein (g)

26.85

Total lipid (fat) (g)

10.75

Carbohydrate, by difference (g)

0

Energy (kcal)

211.65

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.94

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

231.2

Potassium, K (mg)

261.8

Sodium, Na (mg)

43.35

Zinc, Zn (mg)

4.66

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

23.88

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.22

Niacin (mg)

3.47

Pantothenic acid (mg)

0.36

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

9.35

Vitamin B-12 (mcg)

2.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.35

Cholesterol (mg)

81.6

Fatty acids, total saturated (g)

3.82

Fatty acids, total monounsaturated (g)

4.91

Fatty acids, total polyunsaturated (g)

0.44