Health Encyclopedia

Nutrition Facts

Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw, 1 oz

Protein (g)

6.17

Total lipid (fat) (g)

1.77

Carbohydrate, by difference (g)

0

Energy (kcal)

42.24

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.13

Iron, Fe (mg)

0.41

Magnesium, Mg (mg)

6.52

Phosphorus, P (mg)

59.54

Potassium, K (mg)

108.58

Sodium, Na (mg)

15.03

Zinc, Zn (mg)

0.83

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.9

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.04

Niacin (mg)

1.05

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

1.98

Vitamin B-12 (mcg)

0.91

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.98

Cholesterol (mg)

15.31

Fatty acids, total saturated (g)

0.65

Fatty acids, total monounsaturated (g)

0.77

Fatty acids, total polyunsaturated (g)

0.08