Health Encyclopedia

Nutrition Facts

Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)

98.66

Total lipid (fat) (g)

28.4

Carbohydrate, by difference (g)

0

Energy (kcal)

675.86

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.14

Iron, Fe (mg)

6.62

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

952.56

Potassium, K (mg)

1737.29

Sodium, Na (mg)

240.41

Zinc, Zn (mg)

13.25

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

94.35

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.44

Riboflavin (mg)

0.62

Niacin (mg)

16.81

Pantothenic acid (mg)

1.66

Vitamin B-6 (mg)

2.04

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

14.52

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

244.94

Fatty acids, total saturated (g)

10.34

Fatty acids, total monounsaturated (g)

12.29

Fatty acids, total polyunsaturated (g)

1.27