Health Encyclopedia

Nutrition Facts

Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

91.9

Total lipid (fat) (g)

26.15

Carbohydrate, by difference (g)

0

Energy (kcal)

627.66

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.85

Iron, Fe (mg)

6.18

Magnesium, Mg (mg)

85.59

Phosphorus, P (mg)

716.42

Potassium, K (mg)

1252.15

Sodium, Na (mg)

196.54

Zinc, Zn (mg)

15.03

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

84.64

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.27

Riboflavin (mg)

0.54

Niacin (mg)

11.89

Pantothenic acid (mg)

1.45

Vitamin B-6 (mg)

1.2

Folate, total (mcg)

22.19

Vitamin B-12 (mcg)

6.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.19

Cholesterol (mg)

218.73

Fatty acids, total saturated (g)

10.02

Fatty acids, total monounsaturated (g)

11.51

Fatty acids, total polyunsaturated (g)

0.92