Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 oz

Protein (g)

6.18

Total lipid (fat) (g)

2.99

Carbohydrate, by difference (g)

0

Energy (kcal)

53.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.13

Iron, Fe (mg)

0.57

Magnesium, Mg (mg)

6.52

Phosphorus, P (mg)

59.25

Potassium, K (mg)

102.63

Sodium, Na (mg)

14.18

Zinc, Zn (mg)

0.78

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.76

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

1.18

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

0.78

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

17.01

Fatty acids, total saturated (g)

1.21

Fatty acids, total monounsaturated (g)

1.28

Fatty acids, total polyunsaturated (g)

0.12