Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

101.72

Total lipid (fat) (g)

38.69

Carbohydrate, by difference (g)

0

Energy (kcal)

784.47

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.86

Iron, Fe (mg)

9.27

Magnesium, Mg (mg)

99.3

Phosphorus, P (mg)

787.78

Potassium, K (mg)

1413.37

Sodium, Na (mg)

198.6

Zinc, Zn (mg)

17.81

Copper, Cu (mg)

0.4

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

92.02

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.38

Riboflavin (mg)

0.86

Niacin (mg)

19.3

Pantothenic acid (mg)

1.57

Vitamin B-6 (mg)

1.79

Folate, total (mcg)

36.41

Vitamin B-12 (mcg)

8.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.41

Cholesterol (mg)

281.35

Fatty acids, total saturated (g)

14.3

Fatty acids, total monounsaturated (g)

15.82

Fatty acids, total polyunsaturated (g)

1.72