Health Encyclopedia

Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

99.82

Total lipid (fat) (g)

27.94

Carbohydrate, by difference (g)

0

Energy (kcal)

677.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.9

Iron, Fe (mg)

9.07

Magnesium, Mg (mg)

97.65

Phosphorus, P (mg)

774.9

Potassium, K (mg)

1392.3

Sodium, Na (mg)

192.15

Zinc, Zn (mg)

17.55

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

88.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.37

Riboflavin (mg)

0.84

Niacin (mg)

19.02

Pantothenic acid (mg)

1.54

Vitamin B-6 (mg)

1.76

Folate, total (mcg)

37.8

Vitamin B-12 (mcg)

7.81

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

37.8

Cholesterol (mg)

264.6

Fatty acids, total saturated (g)

9.76

Fatty acids, total monounsaturated (g)

10.93

Fatty acids, total polyunsaturated (g)

1.32