Health Encyclopedia

Nutrition Facts

Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 oz

Protein (g)

19.92

Total lipid (fat) (g)

24.35

Carbohydrate, by difference (g)

0

Energy (kcal)

304.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

2.58

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

167.45

Potassium, K (mg)

277.1

Sodium, Na (mg)

46.75

Zinc, Zn (mg)

3.61

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.38

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.22

Niacin (mg)

2.5

Pantothenic acid (mg)

0.32

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

74.8

Fatty acids, total saturated (g)

9.98

Fatty acids, total monounsaturated (g)

10.4

Fatty acids, total polyunsaturated (g)

0.94