Health Encyclopedia

Nutrition Facts

Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)

Protein (g)

27.19

Total lipid (fat) (g)

33.23

Carbohydrate, by difference (g)

0

Energy (kcal)

415.28

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.44

Iron, Fe (mg)

3.51

Magnesium, Mg (mg)

25.52

Phosphorus, P (mg)

228.52

Potassium, K (mg)

378.16

Sodium, Na (mg)

63.8

Zinc, Zn (mg)

4.93

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

26.45

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.31

Niacin (mg)

3.41

Pantothenic acid (mg)

0.44

Vitamin B-6 (mg)

0.37

Folate, total (mcg)

8.12

Vitamin B-12 (mcg)

2.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.12

Cholesterol (mg)

102.08

Fatty acids, total saturated (g)

13.62

Fatty acids, total monounsaturated (g)

14.19

Fatty acids, total polyunsaturated (g)

1.29