Health Encyclopedia

Nutrition Facts

Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, 1 oz

Protein (g)

24.01

Total lipid (fat) (g)

10.51

Carbohydrate, by difference (g)

0

Energy (kcal)

197.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

3.04

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

202.3

Potassium, K (mg)

356.15

Sodium, Na (mg)

53.55

Zinc, Zn (mg)

4.75

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

20.74

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.25

Niacin (mg)

3.33

Pantothenic acid (mg)

0.32

Vitamin B-6 (mg)

0.37

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

71.4

Fatty acids, total saturated (g)

4.11

Fatty acids, total monounsaturated (g)

4.09

Fatty acids, total polyunsaturated (g)

0.42