Health Encyclopedia

Nutrition Facts

Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)

Protein (g)

24.24

Total lipid (fat) (g)

13.44

Carbohydrate, by difference (g)

0

Energy (kcal)

224.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.16

Iron, Fe (mg)

3.22

Magnesium, Mg (mg)

23.76

Phosphorus, P (mg)

207.68

Potassium, K (mg)

345.84

Sodium, Na (mg)

51.92

Zinc, Zn (mg)

4.55

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

20.86

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.28

Niacin (mg)

2.98

Pantothenic acid (mg)

0.4

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

7.04

Vitamin B-12 (mcg)

2.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.04

Cholesterol (mg)

75.68

Fatty acids, total saturated (g)

5.25

Fatty acids, total monounsaturated (g)

5.23

Fatty acids, total polyunsaturated (g)

0.53