Health Encyclopedia

Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)

81.06

Total lipid (fat) (g)

123.7

Carbohydrate, by difference (g)

0

Energy (kcal)

1460.59

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

6.8

Magnesium, Mg (mg)

77.11

Phosphorus, P (mg)

694.01

Potassium, K (mg)

1229.26

Sodium, Na (mg)

231.34

Zinc, Zn (mg)

13.2

Copper, Cu (mg)

0.3

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

75.75

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.37

Riboflavin (mg)

0.59

Niacin (mg)

16.41

Pantothenic acid (mg)

1.36

Vitamin B-6 (mg)

1.68

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

11.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

317.52

Fatty acids, total saturated (g)

53.03

Fatty acids, total monounsaturated (g)

56.2

Fatty acids, total polyunsaturated (g)

4.49