Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb

Protein (g)

84.23

Total lipid (fat) (g)

82.51

Carbohydrate, by difference (g)

0

Energy (kcal)

1102.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

8.57

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

798.34

Potassium, K (mg)

1378.94

Sodium, Na (mg)

258.55

Zinc, Zn (mg)

16.87

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

72.58

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.73

Niacin (mg)

14.56

Pantothenic acid (mg)

1.45

Vitamin B-6 (mg)

1.77

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

13.29

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

299.38

Fatty acids, total saturated (g)

33.2

Fatty acids, total monounsaturated (g)

35.74

Fatty acids, total polyunsaturated (g)

3.04