Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

74.7

Total lipid (fat) (g)

59.59

Carbohydrate, by difference (g)

0

Energy (kcal)

857.85

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.65

Iron, Fe (mg)

7.58

Magnesium, Mg (mg)

65.55

Phosphorus, P (mg)

587.1

Potassium, K (mg)

903.45

Sodium, Na (mg)

176.7

Zinc, Zn (mg)

16.9

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

68.11

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.63

Niacin (mg)

10.54

Pantothenic acid (mg)

1

Vitamin B-6 (mg)

0.94

Folate, total (mcg)

19.95

Vitamin B-12 (mcg)

7.01

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.95

Cholesterol (mg)

247.95

Fatty acids, total saturated (g)

23.48

Fatty acids, total monounsaturated (g)

25.56

Fatty acids, total polyunsaturated (g)

2.14