Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 oz

Protein (g)

5.35

Total lipid (fat) (g)

4.47

Carbohydrate, by difference (g)

0

Energy (kcal)

63.22

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.98

Iron, Fe (mg)

0.54

Magnesium, Mg (mg)

5.39

Phosphorus, P (mg)

50.46

Potassium, K (mg)

87.6

Sodium, Na (mg)

16.44

Zinc, Zn (mg)

1.07

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.14

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

0.92

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

1.98

Vitamin B-12 (mcg)

0.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.98

Cholesterol (mg)

18.43

Fatty acids, total saturated (g)

1.81

Fatty acids, total monounsaturated (g)

1.93

Fatty acids, total polyunsaturated (g)

0.16