Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

76.16

Total lipid (fat) (g)

52.08

Carbohydrate, by difference (g)

0

Energy (kcal)

795.08

Fiber, total dietary (g)

0

Calcium, Ca (mg)

25.74

Iron, Fe (mg)

7.72

Magnesium, Mg (mg)

65.78

Phosphorus, P (mg)

597.74

Potassium, K (mg)

918.06

Sodium, Na (mg)

180.18

Zinc, Zn (mg)

17.36

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

59.2

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.63

Niacin (mg)

10.7

Pantothenic acid (mg)

1.03

Vitamin B-6 (mg)

0.97

Folate, total (mcg)

22.88

Vitamin B-12 (mcg)

7.09

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.88

Cholesterol (mg)

245.96

Fatty acids, total saturated (g)

20.59

Fatty acids, total monounsaturated (g)

22.34

Fatty acids, total polyunsaturated (g)

1.89