Health Encyclopedia

Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw, 1 lb

Protein (g)

84.91

Total lipid (fat) (g)

92.94

Carbohydrate, by difference (g)

0

Energy (kcal)

1202.04

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

8.3

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

798.34

Potassium, K (mg)

1397.09

Sodium, Na (mg)

244.94

Zinc, Zn (mg)

15.83

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

67.13

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.68

Niacin (mg)

15.47

Pantothenic acid (mg)

1.45

Vitamin B-6 (mg)

1.77

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

12.88

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

299.38

Fatty acids, total saturated (g)

37.97

Fatty acids, total monounsaturated (g)

40.23

Fatty acids, total polyunsaturated (g)

3.45