Health Encyclopedia

Nutrition Facts

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)

83.55

Total lipid (fat) (g)

86.46

Carbohydrate, by difference (g)

0

Energy (kcal)

1138.54

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

7.71

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

802.87

Potassium, K (mg)

1279.15

Sodium, Na (mg)

312.98

Zinc, Zn (mg)

16.83

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

72.58

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.68

Niacin (mg)

15.79

Pantothenic acid (mg)

1.41

Vitamin B-6 (mg)

1.72

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

10.21

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

308.45

Fatty acids, total saturated (g)

34.16

Fatty acids, total monounsaturated (g)

38.65

Fatty acids, total polyunsaturated (g)

2.99