Health Encyclopedia

Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 oz

Protein (g)

25.6

Total lipid (fat) (g)

16.34

Carbohydrate, by difference (g)

0

Energy (kcal)

256.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.45

Iron, Fe (mg)

2.15

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

155.55

Potassium, K (mg)

205.7

Sodium, Na (mg)

42.5

Zinc, Zn (mg)

5.93

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

24.06

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.45

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.15

Niacin (mg)

3.63

Pantothenic acid (mg)

0.5

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

1.89

Vitamin K (phylloquinone) (mcg)

1.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

67.15

Fatty acids, total saturated (g)

6.48

Fatty acids, total monounsaturated (g)

7.03

Fatty acids, total polyunsaturated (g)

0.6