Health Encyclopedia

Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 roast

Protein (g)

344.71

Total lipid (fat) (g)

334.45

Carbohydrate, by difference (g)

0

Energy (kcal)

4484.49

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

288.16

Iron, Fe (mg)

31.16

Magnesium, Mg (mg)

342.19

Phosphorus, P (mg)

3079.71

Potassium, K (mg)

5222.9

Sodium, Na (mg)

1134.63

Zinc, Zn (mg)

82.13

Copper, Cu (mg)

1.48

Manganese, Mn (mg)

0.23

Selenium, Se (mcg)

358.4

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

7.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.15

Riboflavin (mg)

2.58

Niacin (mg)

77.95

Pantothenic acid (mg)

10.07

Vitamin B-6 (mg)

7.65

Folate, total (mcg)

180.1

Vitamin B-12 (mcg)

32.24

Vitamin K (phylloquinone) (mcg)

28.82

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

180.1

Cholesterol (mg)

1224.68

Fatty acids, total saturated (g)

134.93

Fatty acids, total monounsaturated (g)

143.18

Fatty acids, total polyunsaturated (g)

12.72